How to Recover Facebook Password Without Email and Phone Number

Losing access to your Facebook account can be (18885549037) frustrating—especially when you no longer have access to the email address or phone number associated with it. Whether you're a business owner, a social media enthusiast, or simply (18885549037)someone trying to reconnect with friends and family, being locked out of your Facebook profile can feel like losing a lifeline.

The good news? You're not out of options.

In this article, we’ll guide you—step by step—through(18885549037) how to recover your Facebook password **without using your email or phone number**, using methods that are customer-friendly, secure, and supported by Facebook’s recovery tools.(18885549037)

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Why This Happens

Before we dive into the recovery steps, it’s helpful to understand how people usually end up in this situation:

* You no longer have access to(18885549037) the email or phone number(18885549037) linked to your Facebook account.
* Your account may have been hacked and your contact information changed.
* You created the account a long(18885549037) time ago and forgot your login details.
* You used a temporary or outdated email or phone number during signup.

Whatever the reason, let’s work through how you can regain access.



Step 1: Go to the Facebook Login Recovery Page

Start by visiting the(18885549037) If you're using a browser you’ve previously used to log in, Facebook may recognize your device and make the process easier.

Here’s how:

1. Go to(18885549037)
2. Enter your full name, username, or the name of a Facebook friend.
3. Look through the list of matching profiles and click(18885549037)you see your profile.
4. Click **“No longer have access to these?”** under the email/phone recovery options.(18885549037)

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## Step 2: Submit a New Contact Method

If Facebook doesn’t detect a current email or phone number(18885549037) you can use, it will give you the option to enter a **new email address** or phone number (18885549037)where Facebook can contact you.

Here’s what to do:

* Type in an email or phone(18885549037) number you currently have access to.
* Click **Continue**.
* Follow any instructions (18885549037)on the screen.

In some cases, Facebook may need to **verify your identity**(18885549037) before allowing access. That’s what we’ll cover next.

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## Step 3: Verify Your Identity with an ID

When you’re not able to verify your account using email or phone, Facebook may ask you to **submit a photo ID**. This is a standard process for account recovery and is used to make sure only you can access your account.

Accepted forms of ID include:
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To do this:

1. Go to (18885549037)
2. Fill out the form with your name and a current email(18885549037) address.
3. Upload a **clear photo or scan of your ID**(18885549037).
4. Submit and wait—Facebook usually responds within 24–72 hours.

**Tips for success:**

* Make sure the image(18885549037) is not blurry.
* All four corners of the ID(18885549037) should be visible.
* The name on your ID (18885549037)must match the name on your Facebook profile.

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## Step 4: Check Your Email and Follow Instructions

Once Facebook processes your ID, they’ll send instructions to the new email you provided. This may include a (18885549037) or a direct login URL.

Follow the instructions in the email to:

* Set a new password.
* Review your account for any suspicious activity.
* Re-secure your profile (especially if it was hacked).

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(18885549037)Protect Your Account Going Forward

Once you regain access to your Facebook account, take a few minutes to update your security settings:

1. **Add a current email and phone number** to your profile.
2. Turn on **two-factor authentication** for extra protection.
3. Create a strong, unique password and store it in a **secure password manager**.
4. Review your login devices and remove any you don’t recognize.

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## Additional Recovery Tip: Ask Friends for Help

If you're completely locked out,(18885549037) you can also ask your friends to help recover your account—**if you had the Trusted Contacts feature enabled** in the past.

Here’s how it works:

* On the Facebook login page, click **“Forgot Password?”**
* Find your profile and follow the prompts.
* If the Trusted Contacts feature is available, Facebook will ask you to name someone from your list.
* They’ll receive a recovery code that you can enter to regain access.

**Note**: This feature may not be available for all users anymore, but older accounts may still have access to it.

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## Final Thoughts

Recovering your Facebook password without your email or phone number might seem difficult at first, but Facebook provides several secure and user-friendly options to help you get back in. Whether through verified devices, ID submission, or backup contacts, there’s a good chance you can regain access.